Ads
related to: fiber effect on bodymetamucil.com has been visited by 10K+ users in the past month
Search results
Results From The WOW.Com Content Network
Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally by their solubility, viscosity and fermentability which affect how fibers are processed in the body. [2]
Fiber is a type of carbohydrate that the body can’t digest, yet it plays a crucial role in maintaining overall health. There are two types of fiber: soluble and insoluble. Soluble fiber ...
Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".
As a result, the starches in carbohydrate-heavy foods are harder to digest, acting like a fiber that slows down the absorption of blood sugar, so the body doesn't take in as many carbs.
Fiber generally has few side effects. [22] Mild to moderate flatulence (gas). [22] [12] Mild to moderate abdominal distension and abdominal pain. [12] Choking is a hazard if psyllium is taken without adequate water as it thickens in the throat. [23] Psyllium can cause bowel obstructions or bezoars, if taken without adequate amounts of water.
As a rich source of fiber, apricots prevent constipation and stimulate the movement of food through the digestive system, researchers note. The soluble fiber in apricots also helps reduce LDL ...