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2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   1 serving Lemon-Parmesan Crispy Smashed Potatoes. Daily Totals: 1,778 calories, 99g fat, 86g protein, 152g carbohydrate, ... P.M. Snack (62 calories) 1 medium orange. Dinner (438 calories)

3. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   1 serving Spice-Roasted Sweet Potatoes over Garlicky Yogurt. Daily Totals: 1,475 calories, 61g fat, ... Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

5. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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   1 serving Lemon-Parmesan Crispy Smashed Potatoes. Evening Snack (131 calories) 1 large pear. Daily Totals: 1,793 calories, 56g fat, 100g protein, ... P.M. Snack (95 calories) 1 medium apple.

6. These Are the Healthiest Fast Food Restaurants, According to ...

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   And a medium-sized pie clocks in at 170 calories per slice. Pizza Hut. Wendy’s. ... while the plain baked potato is 232 calories—and both are good sources of satiating fiber.

7. A 7-day Mediterranean diet meal plan to boost your heart health

   www.aol.com/news/7-day-mediterranean-diet-plan...

   This plan provides approximately 1,600 calories per day, ... Enjoy this recipe with a baked sweet potato or 1 cup cooked rice, quinoa or whole grain pasta. Chicken Bruschetta.

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9. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com