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It can be found in sugar-free or reduced-sugar gum, baked goods, candy, and beverages, and products like toothpaste. Erythritol can also be found in artificial sweeteners, including some stevia ...
For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe
Among sugar substitutes, erythritol, monk fruit, allulose and steviol glycosides taste the most like sugar, while artificial sweeteners like aspartame leave a metallic, bitter aftertaste for many. ...
However, the downside to most sugar alcohols is their propensity to cause gastrointestinal side effects. Erythritol is unique in that among these compounds it has one of the most favorable nutritional profiles. Erythritol is almost as sweet as sucrose, is virtually non-caloric, and cannot be fermented by gut bacteria present in the small intestine.
Ultimately, Alan says the artificial sweetener concerns are probably not a “panic issue” — that is, if you've enjoyed treats with the sugar substitute erythritol in the past, you don’t ...
By 2033, market research suggests sugar substitutes could be worth more than $28.57 billion. “They’re ubiquitous,” Mozafarrian said. “And they’re proliferating because people have become ...
Healthy Substitutes for Brown Sugar. For 1 cup brown sugar, substitute 1 cup organic brown sugar, coconut sugar, or date sugar, or substitute up to half of the brown sugar with agave nectar in baking.
Sugar substitutes may also be linked to heart disease. Recent studies have found xylitol and erythritol — sugar alcohols used to tame the intense sweetness of stevia, monk fruit and lab-made ...