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  2. It's cheap. It's easy. You did it as a kid. Should jumping ...

    www.aol.com/lifestyle/cheap-easy-did-kid-jumping...

    Long before Peloton products, kettlebells and Pilates machines became a part of your workout arsenal, your go-to exercise equipment might have been nothing more than a basic jump rope. As kids ...

  3. How to Jump Rope for Weight Loss, and the Equipment You’ll ...

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    Jumping rope is a great way for people of any age to ... muscle response and using jump ropes to work on coordination and foot skills.” ... without the rope first. Move 1: The basic bounce. ...

  4. Skipping rope - Wikipedia

    en.wikipedia.org/wiki/Skipping_rope

    A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping.

  5. 10 Best Jump Rope Workouts for Weight Loss - AOL

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    Photo: Shutterstock. Design: Eat This, Not That!Jump rope workouts are a fantastic way to burn calories, increase cardiovascular fitness, and shed unwanted pounds. Whether you're a beginner or a ...

  6. List of acrobatic activities - Wikipedia

    en.wikipedia.org/wiki/List_of_acrobatic_activities

    Jump rope – Tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. Kiteboarding – Extreme sport where the kiteboarder harnesses the power of the wind with a large controllable power kite to be propelled across the water, land, or snow.

  7. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Studies from the Journal of Strength and Conditioning Research concluded that both Resistance Training and Plyometric training led to significant improvements in peak torque, peak rate of torque development, and jump performance, with Plyometric showing a greater improvement in jump performance compared to Resistance training. [101]

  8. I Jumped Rope Every Day For 30 Days. Here's Everything That ...

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    A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for 30 days, and her tips for doing so. I Jumped Rope Every Day For 30 Days.

  9. Chinese jump rope - Wikipedia

    en.wikipedia.org/wiki/Chinese_jump_rope

    Chinese jump rope combines the skills of hopscotch with some of the patterns from the hand-and-string game cat's cradle. The game began in 7th-century China. In the 1960s, children in the Western hemisphere adapted the game. German-speaking children call Chinese jump rope gummitwist and British children call it elastics. The game is typically ...