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You can improve your sleep by making sure you sleep for seven to nine hours per night in an environment that’s cool, dark and quiet. Avoid drinking caffeine at least six hours before your usual ...
Picture this: you have the day off, you’ve just wrapped up a festive feast with your family, and everyone mutually agrees to go their separate ways so they can sleep for an hour or two — no ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...
How to keep Thanksgiving meals from ruining your sleep. Now you know why turkey makes you sleepy. Next, it’s time to explore ways to avoid the holiday food coma. Choose vegetables or lower-carb ...
How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.