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Sports psychologist Dr. Jim Taylor, who helps athletes up their mental games, told me about the importance of “prime confidence,” a term he coined as an alternative to “peak confidence.”
Each year, high school athletes sustain 300,000 head injuries, of which 90% are concussions. [40] By the start of high school, 53% of athletes will have already suffered a concussion, but fewer than 50% of them say anything because they are concerned they will be removed from play.
The champion Olympic swimmer is a prominent advocate for mental health, frequently sharing his struggles with anxiety and depression. "Therapy saved my life," Phelps declared in a 2022 interview ...
According to the most recent NCAA Student-Athlete Health and Wellness Study, up to 44 percent of student-athletes report experiencing mental health symptoms on a daily basis. Women, BIPOC, and ...
Therefore, de-stigmatizing and engaging in conversations about mental health can encourage athletes to enlist help for their internal struggles throughout their sports career and during an injury. Mindfulness-based interventions that integrate the mind and body have begun to address mental health needs among high-level athletes.
Many athletes strive for perfection and this can exacerbate mental stress as well as put athletes at a greater risk for developing an eating disorder. [23] The main reasons why athletes would be resistant to treatment for RED-S is due to psychological factors. A mental health counselor who is experienced in eating disorders should provide ...
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