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2. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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   Foods to avoid before bed. Although you definitely want to avoid going to bed hungry, there are a few foods that could disrupt your rest, or even keep you from falling asleep, including:

3. 10 Foods You Should Never Eat Before Bed - AOL

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   4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...

4. Never Eat These 10 Things Before Bed - AOL

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   However, you’ll want to avoid this food at all costs before bed. The riskiest element in this meal when it comes to jeopardizing the quality of your sleep is the high-fat content.

5. Eating This Fruit Before Bed Is Proven To Help You Sleep Better

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   According to TikToker Emma Leigh, eating pineapple before bed can help you fall asleep faster and deeper by increasing the melatonin in your body to 240 percent. "How I trick myself into getting ...

6. Which is worse ... eating before bed or going to bed hungry?

   www.aol.com/lifestyle/2014-03-19-which-is-worse...

   You can eat before bed without worrying that you'll pack on the pounds. That being said you shouldn't fill up on food like it's on the clearance rack at Rag and Bone. Going to bed stuffed can lead ...

7. The Worst Snacks You Can Eat Before Going to Bed - AOL

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   It's 9 p.m. on a Wednesday night. You've cleaned up from dinner, your kids have gotten their baths, and the house is blanketed in silence. You are faced with a familiar grumbling, and suddenly the ...

8. Can Certain Foods Cause Nightmares? - AOL

   www.aol.com/lifestyle/food-can-certain-foods...

   Wolfing down food before you hit the hay actually messes with your ability to sleep, and can potentially cause nightmares. Unfortunately, nightmares are the dreams you are more likely to remember.

9. 8 best foods, meals to eat before, after a workout - AOL

   www.aol.com/news/best-foods-meals-eat-before...

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