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Vitamin B 6 Drug class Pyridoxal 5'-phosphate, the metabolically active form of vitamin B 6 Class identifiers Use Vitamin B 6 deficiency ATC code A11H Biological target enzyme cofactor Clinical data Drugs.com International Drug Names External links MeSH D025101 Legal status In Wikidata Vitamin B 6 is one of the B vitamins, and is an essential nutrient for humans. The term essential nutrient ...
Foods high in vitamin B6 include poultry, fish, organ meats, starchy vegetables including potatoes, and non-citrus fruits, according to the ODS. And experts say most people can usually get all of ...
“Vitamin B12 requirements are low because we can store up to 2,500 micrograms in the liver,” says Ryan D. Andrews, R.D., C.S.C.S., principal nutritionist at Precision Nutrition. So target just ...
B vitamins are present in protein-rich foods, such as fish, poultry, meat, dairy products, and eggs; they are also found in leafy green vegetables, beans, and peas. [1] Fortified foods, such as breakfast cereals, baked products, and infant formulas, may contain B vitamins. [1]
Because 10 to 30 percent of older people may be unable to effectively absorb vitamin B 12 naturally occurring in foods, those older than 50 years should meet their RDA mainly by consuming foods fortified with vitamin B 12 or a supplement containing vitamin B 12.
In terms of what to eat, Dr. Wald says that the best type of breakfast for supporting memory is one that includes foods that are rich in complex carbohydrates, fiber, protein and omega-3 fatty acids.
In India, insufficient intakes of riboflavin, folate and vitamins B6 and B12 were especially high, while poor calcium intake was highest in south and east Asia, sub-Saharan Africa and the Pacific.
[38] [39] Consuming high amounts of vitamin B 6 from food has not been reported to cause adverse effects. [24] [30] [40] Early diagnosis and cessation of vitamin B 6 supplementation can reduce the morbidity of the syndrome. [24] [12]