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2. Health benefits of ginger: A guide to the plant's powers - AOL

   www.aol.com/health-benefits-ginger-guide-plants...

   Ginger has been used for some 2,000 years to treat specific health conditions. Today, the plant's benefits are being recognized on a global scale.

3. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   Agitation and palpitations, [3] "hypertension, irregular heart rate, insomnia, nervousness, tremors and seizures, paranoid psychosis, heart attacks, strokes, and death", [1] [15] kidney stones [15] Flavonoids (contained in many medicinal plants) [5] Vitamin P, citrin Flavonoids, bioflavonoids Hemolytic anemia, kidney damage [5] Germander: Teucrium

4. Insomnia: causes, symptoms, treatments and how it affects you

   www.aol.com/lifestyle/insomnia-causes-symptoms...

   Chronic insomnia often requires more comprehensive treatment to help you address underlying causes, implement healthy sleep habits and learn techniques to manage sleep-disrupting thoughts and ...

5. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   There has also been research into the utility of the individual components of CBT-I, when delivered as monotherapies or multi-component therapies without cognitive therapy. A 2023 systematic review [39] demonstrated that just stimulus control and sleep restriction are effective treatment options for insomnia in older adults. It also indicated ...

6. Somnifacient - Wikipedia

   en.wikipedia.org/wiki/Somnifacient

   However, as per a review by the National Institute for Health and Clinical Excellence (NICE), inadequate evidence supports the use of Z-drugs for treating insomnia. The review noted that clinical trials inappropriately compared short-acting nonbenzodiazepines with long-acting benzodiazepines, and there is a lack of studies that compare the ...

7. Daridorexant - Wikipedia

   en.wikipedia.org/wiki/Daridorexant

   The review concluded on the basis of daridorexant's small effect size that it did not show an overall material benefit in the treatment of insomnia. [19] Conversely, it concluded that lemborexant—as well as the Z-drug eszopiclone —had the best profiles overall in terms of efficacy , tolerability , and acceptability among all of the assessed ...