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  2. Nasal congestion - Wikipedia

    en.wikipedia.org/wiki/Nasal_congestion

    Nasal congestion. Other names. Nasal blockage, nasal obstruction, blocked nose, stuffy nose, plugged nose. Medical products for diminution of nasal congestion. Specialty. Otorhinolaryngology. Nasal congestion is the partial or complete blockage of nasal passages, leading to impaired nasal breathing, usually due to membranes lining the nose ...

  3. Nasal irrigation - Wikipedia

    en.wikipedia.org/wiki/Nasal_irrigation

    ICD-9-CM. 22.0. MeSH. D055556. [edit on Wikidata] Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal ...

  4. Sinusitis - Wikipedia

    en.wikipedia.org/wiki/Sinusitis

    Sinusitis, also known as rhinosinusitis, is an inflammation of the mucous membranes that line the sinuses resulting in symptoms that may include production of thick nasal mucus, nasal congestion, facial congestion, facial pain, facial pressure, loss of smell, or fever. [6][7] Sinusitis a condition that affects both children and adults.

  5. Power Up! 17 Simple Health Habits That Can Boost Your Immunity

    www.aol.com/power-17-simple-health-habits...

    Stay Hydrated. Aim to drink about half as many ounces in water each day as your weight in pounds. (Translation: If you weigh 180 pounds, shoot for 90 ounces of H2O). "Staying hydrated helps to ...

  6. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

    www.aol.com/67-denise-austin-shares-effective...

    Denise Austin, 67, shared her top core exercises for women over 50. The fitness pro told Prevention that these moves are “efficient and effective.” At 67, Denise Austin Shares ‘Effective ...

  7. Buteyko method - Wikipedia

    en.wikipedia.org/wiki/Buteyko_method

    Treatments include a series of reduced-breathing exercises that focus on nasal-breathing, breath-holding and relaxation. Advocates of the Buteyko method claim that it can alleviate symptoms and reliance on medication for patients with asthma, chronic obstructive pulmonary disease (COPD), and chronic hyperventilation.