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Prescription sleeping pills (and even some nonprescription sleeping aids), as well as certain antidepressants, may not be safe if you are pregnant, breastfeeding or an older adult. Sleeping pill use may increase the risk of nighttime falls and injury in older adults.
Treatment methods such as Cognitive Behavioral Therapy (CBT), relaxation techniques, and proper sleep hygiene effectively improve sleep duration and quality. If symptoms still persist, talk to your provider about the various prescription and non-prescription medications available.
Higher doses (ie, 2 mg for elderly adults and up to 3 mg for nonelderly adults) are more effective for sleep maintenance, whereas lower doses (ie, 1 mg) are more suitable for difficulty in...
In general, Mayo Clinic sleep experts recommend that older adults keep sleeping pill use to a minimum, as an occasional sleep aid or over the short term of a few weeks while other avenues to improved sleep are explored.
Given the potential risks associated with many sleep medications, it’s important to consider the safest options for elderly individuals struggling with sleep issues. In many cases, a combination of low-risk interventions can provide significant improvements in sleep quality without the need for more potent medications.
Three industry-sponsored trials evaluated the melatonin receptor agonist, ramelteon, for treatment of insomnia in older adults.
Common prescription sleep aids include benzodiazepines such as diazepam (Valium) and zolpidem (Ambien). Non-benzodiazepine hypnotics such as eszopiclone (Lunesta) and ramelteon (Rozerem) may also be prescribed to help with insomnia symptoms.
Updated November 22, 2023. Alexa Fry Senior Health Editor. Dr. Anis Rehman Internal Medicine Physician. Fact-Checked. Up-to-Date. Insomnia is a common sleep disorder characterized by a persistent difficulty to fall or remain asleep despite the opportunity to do so.
3 min read. If you’re struggling with insomnia, you might have checked out the over-the-counter sleep aid section in your local pharmacy and wondered if anything on those shelves might help put a...
Cruz‐Sanabria F, Bruno S, Crippa A, et al. Optimizing the time and dose of melatonin as a sleep‐promoting drug: a systematic review of randomized controlled trials and dose−response meta‐analysis. Journal of Pineal Research. 2024;76(5):e12985. doi:10.1111/jpi.12985 Sateia MJ, Buysse DJ, Krystal AD, Neubauer DN, Heald JL. Clinical practice guideline for the pharmacologic treatment of ...