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Experts suggest seniors avoid these 10 exercises. ... inverted sit-ups, and pike push-ups.) “They can lead to lightheadedness while increasing pressure in the sinuses. A more moderate approach ...
Nasal congestion. Other names. Nasal blockage, nasal obstruction, blocked nose, stuffy nose, plugged nose. Medical products for diminution of nasal congestion. Specialty. Otorhinolaryngology. Nasal congestion is the partial or complete blockage of nasal passages, leading to impaired nasal breathing, usually due to membranes lining the nose ...
These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.
Sinusitis, also known as rhinosinusitis, is an inflammation of the mucous membranes that line the sinuses resulting in symptoms that may include production of thick nasal mucus, nasal congestion, facial congestion, facial pain, facial pressure, loss of smell, or fever. [6][7] Sinusitis a condition that affects both children and adults.
Stay Hydrated. Aim to drink about half as many ounces in water each day as your weight in pounds. (Translation: If you weigh 180 pounds, shoot for 90 ounces of H2O). "Staying hydrated helps to ...
Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.