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This article discusses how much potassium you need, the top foods that contain potassium, and why some people might want to avoid them.
Bananas are high in potassium, but other foods are, too, like potatoes, squash, avocados, lentils and fish. A potassium-rich diet is good for heart health.
Food Sources of Potassium. Your body needs potassium for almost everything it does, including helping your kidneys, heart, muscles, and nerves work properly. Use the tables below to identify foods and drinks with potassium that fit your culture and lifestyle.
Discover the top potassium-rich foods and how they can benefit your health in this comprehensive guide. Start incorporating these foods into your diet today!
Bananas are often the first food you think of when you want potassium, but plenty of other foods are rich in this mineral. Here are 18 foods that pack more potassium than a banana.
I’ve compiled a printable list of the top 40 high-potassium foods, starting with the moderate and working up to the highest-potassium foods. I’ve also made it into a high potassium food list pdf that you can print out and take with you to the grocery store.
Potassium is an essential mineral that we need to obtain from the foods we eat. This article lists 30 foods high in potassium alongside each food’s potassium content per 100 grams and per typical serving.
[1] For women 14-18 years of age, the AI is 2,300 mg daily; for women 19+, 2,600 mg. For pregnant and lactating women, the AI ranges from 2,500-2,900 depending on age. For men 14-18 years of age, the AI is 3,000 mg; for men 19+, 3,400 mg.
Only 3% of Americans get enough of the essential mineral potassium. This article lists 14 of the foods highest in potassium.
Many different types of foods are high in potassium. These include fruits, vegetables, and plant-based proteins. High-potassium foods also include starches, and even some meats and dairy products. Below are 20 examples of high-potassium foods.