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“Women gain weight in this time of their life due to hormone shifts,” Dr. Shepherd says. That includes a drop in estrogen and an increase in the stress hormone cortisol, she says.
Rosser recommends working with a healthcare provider certified in menopause management to help monitor and analyze your symptoms to determine if you may or may not be in perimenopause.
Bladder control and intimate well-being sometimes take a nosedive as women get older, but this little intra-vaginal strengthening device that you use for 5 minutes, a few times a week, trains you ...
Maryon Stewart is a British author and broadcaster [1] known for her work in the field of non-drug medicine. Specialising in educating and coaching women in how to control menopause symptoms without hormone replacement therapy (HRT), [2] she is sometimes referred to as a pioneer of the "Natural Menopause Movement".
Every woman is different, but symptoms of perimenopause usually include irregular periods, hot flashes, lowered libido, fatigue and exhaustion, breast tenderness, discomfort during sex due to ...
7. You're in menopause. Midlife hormone shifts often bring weight gain during perimenopause and menopause. In fact, excess pounds are one of the most common symptoms of perimenopause. "You might ...