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Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). [29] In a 100-gram (3 + 1 ⁄ 2-ounce) serving, watermelon fruit supplies 125 kilojoules (30 kilocalories) of food energy and low amounts of essential nutrients (see table). Only vitamin C is present in appreciable content at 10% of the Daily Value (table).
One serving of strawberries provides 100% of a person’s daily vitamin C needs. Raspberries are the highest whole-food source of fiber, with 8 grams of fiber in a cup, dietitians say.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...
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Lose or maintain weight with filling dishes of 100 calories or less, including tasty salads, hearty main dishes, and all kinds of snacks.
Each can has 100 calories per 12 US fl oz serving and has 5% ABV. [39] [38] ... Grape-Fruit-Rita, Berry-A-Rita, and brought back the watermelon flavor.
Watermelon is at its lowest price during the summer, which makes healthy, low-calorie watermelon juice cheaper than chemical-laden alternatives such as sports drinks and sodas.