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Black coffee is a morning elixir, helping people wake up and provide a jolt of energy. It’s famous for caffeine, of course, but it also comes with some impressive health benefits. Americans love ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Drinking coffee linked to lower risk of diabetes, heart disease and stroke, study finds. ... Benefits may be optimized around three cups of coffee per day, the study suggests. ... And black coffee ...
Black or not, do the often-touted health benefits of coffee outweigh the potentially harmful effects? Although the amounts of these vitamins aren’t very high, they can add up when you drink ...
If you prefer sugar-sweetened coffees to black coffee, Dr. Paz recommends making your coffee drink at home instead of buying a pre-made latte product or your coffee from a cafe.
"Moderate coffee drinking has been related to health benefits," lead study author Lu Qi, M.D., PhD, interim chair of the Department of Epidemiology at Tulane University, told Fox News Digital.