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  2. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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    OK, we admit it: Sauerkraut can be an acquired taste. If you’re not crazy about kraut, here are eight other foods that will help you get your fill of good bacteria. 1.

  3. Sauerkraut - Wikipedia

    en.wikipedia.org/wiki/Sauerkraut

    The Dutch sauerkraut industry found that combining a new batch of sauerkraut with an old batch resulted in an exceedingly sour product. This sourdough process is known as "backslopping" or "inoculum enrichment"; when used in making sauerkraut, first- and second-stage population dynamics, important to developing flavor, are bypassed.

  4. This TikTok Viral Diet Promises To Fix Your Gut Issues ... - AOL

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    Fermented foods: Kefir, olives, sauerkraut, and yogurt. Healthy fats: Flax oil, olive oil, ... a detox that supposedly helps “clean out” your intestines, per the website. However, this has not ...

  5. Power Up! 17 Simple Health Habits That Can Boost Your ... - AOL

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    Whether you're trying to steer clear of the common cold, the latest COVID-19 variants or the flu as we enter respiratory virus season, these nutrition, fitness, mental health tips and more will ...

  6. Pediococcus - Wikipedia

    en.wikipedia.org/wiki/Pediococcus

    Pediococcus is, along with other lactic acid bacteria such as Leuconostoc and Lactobacillus, responsible for the fermentation of cabbage, making it sauerkraut.In this process, the sugars in fresh cabbage are fermented to lactic acid, which gives sauerkraut a sour flavour and good keeping qualities.

  7. Kraut juice - Wikipedia

    en.wikipedia.org/wiki/Kraut_juice

    Kraut juice (called Sauerkrautsaft in German, Zeamă de varză/Moare in Romanian, rasol, rasoj or rasuluk in the Balkans) is a beverage that consists of the liquid in which sauerkraut is cured. It is the juice of the vegetable itself and the pickling brine.

  8. Lactic acid fermentation - Wikipedia

    en.wikipedia.org/wiki/Lactic_acid_fermentation

    Lactic acid fermentation is also used in the production of sauerkraut. The main type of bacteria used in the production of sauerkraut is of the genus Leuconostoc. [1] [16] As in yogurt, when the acidity rises due to lactic acid-fermenting organisms, many other pathogenic microorganisms are killed.

  9. 95 Winter Dinners That'll Give You An Excuse To Stay In ... - AOL

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    Shepherd's Pie. Nothing satisfies a meat and potato craving quite like a classic, hearty shepherd’s pie. In this comfort food staple, ground beef is cooked with aromatics and red wine before ...