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TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a list of 50 of their top 50 picks, plus a few freebies for fun.
Your workout playlist could use a facelift. Whether you’re going for a run, doing cardio at home or just fancy a much-needed dance break, your song selection should get you motivated. From ...
On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyoncé, Silentó and old school rappers. [ 46 ] [ 47 ] Elements of step aerobics can be blended into other exercise styles such as kickboxing [ 48 ] or Zumba to create hybrid or combo styles.
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.
Max strength is unaffected by the use of music during exercise. [16] [17] In addition, it had been found that fast, loud music can lead to more optimal exercise when compared to slow, lower tempo music. Loud, high tempo music positively correlates with increased running rate and heart rate. [18] Higher tempo music, specifically music greater ...
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
This page was last edited on 18 January 2025, at 05:08 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.
A five-star fan wrote: "This is great for beginners or taking on the go. You can work on the drumming skills anywhere. You can work on the drumming skills anywhere.