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Heather Finley, a registered dietitian, adds, "This this technique might help relieve constipation because it could be stimulating acupressure points that stimulate the colon, but there is no ...
A 2022 study found that two kiwi fruit a day was as effective as psyllium, found in many over-the-counter laxatives, in treating constipation. Foods to avoid when constipated
7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...
Image credits: RebeccaWilliamss #14. Stand on one foot when you brush your teeth. A very common cause of death among older people is falling. As you age, your nerves slow down a little, your body ...
It's called the orange peel hack, and it's gone completely viral on social media. The video comes from cookbook author Bethany (@lilsipper on Instagram), who shares low-sugar recipes for IBS.
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