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2. How to Actually Stay Hydrated - AOL

   www.aol.com/lifestyle/actually-stay-hydrated...

   Read More: 8 Ways to Stay Hydrated If You Hate Drinking Water. In lieu of an RDA, the National Institutes of Health’s Food and Nutrition Board has established an Adequate Intake (AI) for fluid ...

3. The top foods to keep you hydrated, according to a dietitian

   www.aol.com/news/top-foods-keep-hydrated...

   Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration. The top foods to keep you hydrated, according to a dietitian

4. 8 Ways to Stay Hydrated If You Hate Drinking Water - AOL

   www.aol.com/8-ways-stay-hydrated-hate-161651108.html

   That made her want to meet her daily hydration goals, she says, noting that the app is a good fit for parents helping their kids understand the importance of staying well-hydrated.

5. The Best Way to Stay Hydrated When You Have the Stomach ... - AOL

   www.aol.com/best-way-stay-hydrated-stomach...

   Staying hydrated will help your body fight off the virus, and it will help you feel better while recovering. Mild dehydration can be taken care of by drinking more fluids, but severe dehydration ...

6. The Best Way to Stay Hydrated All Day Long, According to a ...

   www.aol.com/1-way-stay-hydrated-day-003002137.html

   Staying hydrated should be a primary focus of everyone’s wellness routine. Those in the fitness industry, especially Peloton instructor Ally Love, know this best.

7. 13 Most Hydrating Foods to Eat On a Hot Summer Day - AOL

   www.aol.com/13-most-hydrating-foods-eat...

   Sure, you need water to stay hydrated. But you can also meet your daily intake goals by consuming these delicious foods, including many fruits and vegetables.