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  2. Want to Improve Your Grip Strength? Here’s How - AOL

    www.aol.com/want-improve-grip-strength-195200429...

    Forearm extensors: The muscles on the back of your forearm work together in order to open your fingers and extend your wrist backward. Forearm flexors: The muscles on the pinky side of your lower ...

  3. Muscles of the hand - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hand

    The radial nerve innervates the finger extensors and the thumb abductor; that is, the muscles that extend at the wrist and metacarpophalangeal joints (knuckles) and abduct and extend the thumb. The median nerve innervates the flexors of the wrist and digits, the abductors and opponens of the thumb, the first and second lumbricals. The ulnar ...

  4. Muscles of the thumb - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_thumb

    The muscles of the thumb are nine skeletal muscles located in the hand and forearm. The muscles allow for flexion , extension , adduction , abduction and opposition of the thumb . The muscles acting on the thumb can be divided into two groups: The extrinsic hand muscles, with their muscle bellies located in the forearm, and the intrinsic hand ...

  5. Grip strength - Wikipedia

    en.wikipedia.org/wiki/Grip_strength

    As finger flexor/extensors serve a function as wrist flexor/extensors, doing wrist extension exercises (sometimes called "reverse wrist curls") would also stimulate the finger extensor fibers. Doing fist pushups on the backside of the first finger bone would increasingly put pressure on the extensor muscles as weight was shifted from knuckle ...

  6. Posterior compartment of the forearm - Wikipedia

    en.wikipedia.org/wiki/Posterior_compartment_of...

    The supinator and the anconeus are the two extensor muscles in the posterior compartment of the forearm that do not pass through wrist extensor compartments. [3] The first compartment locating the most radial is occupied by the extensor pollicis brevis and the abductor pollicis longus to insert to the thumb.

  7. Jammed finger - Wikipedia

    en.wikipedia.org/wiki/Jammed_finger

    It is a variation of a jammed finger, where the extensor tendons on the back of the finger are damaged. [18] Mallet finger occurs in similar situations as a jammed finger. The tendon that extends the tip of the finger is torn due to trauma causing it to flex beyond normal range. [17]

  8. Got a Clubbed Thumb? Here are 10 Things You Live With ... - AOL

    www.aol.com/got-clubbed-thumb-10-things...

    You too can save big bucks on this beauty staple if you’d rather not draw attention to your clubbed thumbs. Plus, polish-free nails must be popular somewhere (or maybe you’ll start this trend!).

  9. Palmaris longus muscle - Wikipedia

    en.wikipedia.org/wiki/Palmaris_longus_muscle

    The lack of palmaris longus muscle does result in decreased pinch strength in fourth and fifth fingers. The absence of palmaris longus muscle is more prevalent in females than males. [5] The palmaris longus muscle can be observed by touching the pads of the fourth finger and thumb and flexing the wrist. The tendon, if present, will be visible ...