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2. 5 Crucial Grocery Shopping Tips for Diabetics - AOL

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   “This is a helpful visual formula for determining the best portion sizes for people with type 2 diabetes, in order to balance servings of healthy food groups in a well-balanced meal,” says ...

3. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   Whereas glycemic index is defined for each type of food, glycemic load can be calculated for any size serving of a food, an entire meal, or an entire day's meals. [citation needed] Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100.

4. 25 Best Dessert Recipes For People With Diabetes, According ...

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   General Tips for Crafting Diabetic-Friendly Desserts 1. Portion control. ... While peeping portion size information, glance a few lines down at a dessert's fiber content. "If you’re keeping an ...

5. Delicious Desserts for Diabetics (That Everyone Else Will ...

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   Keeping the portion size small allows for a full on indulgence in moderation, which will help keep blood-sugar levels stable. Recipe: Everyday Diabetic Recipes Marie C Fields/shutterstock

6. Glycemic index - Wikipedia

   en.wikipedia.org/wiki/Glycemic_index

   Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

7. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   My Plate is divided into four slightly different sized quadrants, with fruits and vegetables taking up half the space, and grains and protein making up the other half. The vegetables and grains portions are the largest of the four. A modified food pyramid was proposed in 1999 for adults aged over 70. [10] [11]