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"Adjusting to longer-term patterns (e.g., a night owl needing to get up earlier) is trickier since your system acts as a rubber band, snapping back to its preferred biology as soon as you change ...
"If your habit is waking up at the same time every day, it makes it easier for the brain to get used to that," he adds. Your waking time will also depend on how much sleep you got the night before ...
Here's what experts suggest to help you wake up. Move your body, consider a sunrise alarm and eat early: 8 tips to help you feel more alert on dark mornings Skip to main content
Sufficient sleep is one of the three pillars of a healthy lifestyle, along with good nutrition and regular exercise, according to Raman Malhotra, MD, member of the board of directors of the ...
rkramer62/Flickr By Shana Lebowitz There are plenty of reasons to get up early. You can work with fewer distractions from family and coworkers. You have time to exercise before appointments get in ...
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.
Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic ...
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