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The muscles of internal rotation include: of arm/humerus at shoulder. Anterior part of the deltoid muscle [1] Subscapularis [1] Teres major [1] Latissimus dorsi [1] Pectoralis major [1] of thigh/femur at hip [2] Tensor fasciae latae; Gluteus generalis; Anterior fibers of Gluteus meralis; Adductor longus and Adductor brevis; of leg at knee [3 ...
External rotation (or extorsion or lateral rotation) is an anatomical term of motion referring to rotation away from the center of the body. The external rotator muscles include: Muscles
External rotation (lateral rotation or extorsion) is rotation away from the center of the body, [22] carried out by external rotators. Internal and external rotators make up the rotator cuff , a group of muscles that help to stabilize the shoulder joint .
Plantarflexion of the foot: Primary muscles for plantar flexion are situated in the Posterior compartment of leg, namely the superficial Gastrocnemius, Soleus and Plantaris (only weak participation), and the deep muscles Flexor hallucis longus, Flexor digitorum longus and Tibialis posterior.
There is sometimes an additional head from the sesamoid bone in the lateral (outer) head of the gastrocnemius muscle. Rarely an additional inconstant muscle; the popliteus minor is seen. It originates from the femur on the inner side of the plantaris muscle and inserts into the posterior ligament of the knee-joint. Peroneotibialis, 14% of ...
Rotate through center and to the right as you bend right knee and extend left leg toward the floor. Make sure to lift up and over to get shoulder off the floor. Continue alternating.
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Reach through the thighs and hold onto the back of the right knee, pulling this knee in toward your chest. Feel the stretch on the outside of the left hip. Hold this position for 20-30 seconds.