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2. Bell pepper - Wikipedia

   en.wikipedia.org/wiki/Bell_pepper

   A red bell pepper supplies twice the vitamin C and eight times the vitamin A content of a green bell pepper. [12] The bell pepper is the only member of the genus Capsicum that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes.

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Lunch (535 calories) 1 serving Bell Pepper & Feta Chickpea Salad. 3 oz. cooked chicken breast. P.M. Snack (95 calories) ... 1 serving Green Beans Amandine. 1 serving Lemon-Parmesan Crispy Smashed ...

4. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   1 cup of steamed green beans. Daily totals: 1,719 calories, 93 grams of fat, 1,388 mg of sodium, 152 grams of carbohydrates, 83 grams of protein ... Afternoon snack (126 calories) 4 mini bell ...

5. 36 tasty, low-carb foods that will keep you full and satisfied

   www.aol.com/news/36-tasty-low-carb-foods...

   There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... One medium, green bell pepper contains only 6 grams of carbs. Bell peppers come in several colors, each ...

6. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (346 calories) 1 serving Sweet Potato-Black Bean Stuffed Peppers. ... (368 calories) 1 serving Green Goddess Salad. 1-oz. slice whole-wheat ...

7. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   1 serving White Bean–Stuffed Mini Bell Peppers. 1 medium orange. Dinner (352 calories) ... 1 serving Edamame with Aleppo Pepper. 1 clementine. Lunch (413 calories) ... 1 serving Green Bean Salad ...

8. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   P.M. Snack (106 calories) 1 cup sliced red bell pepper. 3 Tbsp. hummus. Dinner (446 calories) ... Dinner (405 calories) 1 serving Green Salad with Edamame & Beets. 1/4 of an avocado.

9. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/lifestyle/31-day-mediterranean-diet...

   1 serving Pineapple-Green Smoothie. A.M. Snack (130 calories) 1 serving Tzatziki ... 1 serving White Bean–Stuffed Mini Bell Peppers. Lunch (431 calories) 1 serving Chipotle Chicken Burrito Bowl ...