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Life Extension shares a variety of winter vitamins, supplements, ... many people can still access fresh fruits and vegetables year ... a few foods that contain vitamin D to help you meet your ...
Vegetables, especially root vegetables that tend to grow better in winter months, are good sources of vitamins A, C and K. These vegetables include carrots, Brussels sprouts, Swiss chard, radishes ...
Fish oil supplements contain the important essential fatty acids EPA and DHA. These healthy fats are important for the heart, brain, eyes, and more. ... and vegetables, a fiber supplement should ...
Greens powders are dietary supplements made up of green and leaf vegetables, as well as other plant-based products. [1] They are generally mixed with water prior to consumption, or added to foods, including during cooking. [2]
Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement .
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.