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In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on.
2. Forming friendships in the gym inspires and motivates. In November 2023, I was doing leg lifts at the pullup bar when a fitness trainer at my gym, Laura Somers, came over to compliment my form ...
Davis is a professional bodybuilder with the International Fitness and Bodybuilding Federation—a sport she didn’t pursue until her 50s—and is now one of the world's oldest active female ...
Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011; [1] as of 2023, she is 88 years old and still an active, albeit no longer competitive, bodybuilder.
Sheila Stothard, 80, walks everywhere and never drives. She shared her tips for staying active and healthy into older age. These include adding walking into your day and eating healthy.
Photo Credit: Ernestine Shepherd, Facebook. Yes, you read that right. 80 years old and still rocking. Ernestine has been dubbed the world's oldest body builder by Guinness Book of World Records ...