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Pouteria caimito, the abiu (Portuguese pronunciation:), is a tropical fruit tree in the family Sapotaceae. [3] It grows in the Amazonian region of South America, and this type of fruit can also be found in the Philippines and other countries in Southeast Asia. It grows to an average of 10 metres (33 feet) high, with ovoid fruits.
The flowers, white and about 3 cm (1.2 in) in diameter, usually bloom in April. The fruit, which appear around July, weigh about 25–60 g (0.88–2.12 oz). Unripe, the skin is a dark green, which becomes yellow during ripening. The fruits have a very low sugar content and are very sour in September, but gradually become sweeter as they ripen. [1]
Sapodilla fruits being sold on a street in Guntur, Andhra Pradesh, India. The fruit is a large berry, 4–8 cm (2–3 in) in diameter. [13] [16] An unripe fruit has a firm outer skin and when picked, releases white chicle from its stem. A fully ripened fruit has saggy skin and does not release chicle when picked.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
“If this is more fiber than you typically eat pre-cycling, opt for a smaller portion of dragon fruit—like a ½ cup—paired with a lower-fiber fruit like a 6-inch banana, which provides about ...
The fruits are used as a fresh dessert fruit; it is sweet and often served chilled. The fruit also exists in three colors, dark purple, greenish brown and yellow. The purple fruit has a denser skin and texture while the greenish brown fruit has a thin skin and a more liquid pulp; the yellow variety is less common. [citation needed]
The fruit's texture is creamy and soft, and the flavor is a mix of sweet potato, pumpkin, honey, prune, peach, apricot, cantaloupe, cherry, and almond. [ 11 ] [ 12 ] [ 13 ] A mamey sapote is ripe when the flesh is vibrant salmon in color when a fleck of the skin is removed. [ 14 ]
Sapote (/ s ə ˈ p oʊ t iː,-eɪ,-ə /; [1] [2] [3] from Nahuatl: tzapotl [4]) is a term for a soft, edible fruit. [1] The word is incorporated into the common names of several unrelated fruit-bearing plants native to Mexico, Central America and northern parts of South America. [1] [5] It is also known in Caribbean English as soapapple ...