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Squash, corn, papa chola potatoes, sometimes meat (usually beef, sometimes beef jerky or chorizo), vegetables, hot sauce (cayenne pepper, paprika) Media: Locro Locro or lojro [ 1 ] (from the Quechua ruqru ) [ 2 ] is a hearty thick squash or potato stew , associated with Native Andean civilizations , and popular along the Andes mountain range.
In the dreaded cold days of winter, there's nothing like a hearty stew to warm you right up. And Ree Drummond agrees: "There's just something so comforting about a pot of thick, glossy stew ...
The seco is a stew typical of Ecuadorian and Peruvian cuisine. It can be made with any type of meat. According to an Ecuadorian popular etymology, the name of seco comes from the Península de Santa Elena in Ecuador, where at the beginning of the 20th century a camp English did oil work in Ancón, when referring to the second course of food, in English "second", the Ecuadorians repeated ...
This is a list of notable stews.A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables, such as carrots, potatoes, beans, onions, peppers, tomatoes, etc., and frequently with meat, especially tougher meats suitable for moist, slow cooking, such as beef chuck or round.
Chomps beef sticks are low in calories, with only 100 calories per stick. Add a medium-size apple for roughly 120 calories and 4 grams of fiber, and you have a healthy, balanced snack. Low in Sugar
Locro: Northwest stew a stew of squash, meat, and hominy: Matambre: Pampas roulade a roulade of flank steak and vegetables usually cut in thick slices and served cold. [4] Milanesas: meat dish a thin, breaded and deep fried or baked slice of beef, chicken, or sometimes pork, and even eggplants or soy. Pascualina savoury pie