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Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a ...
“It’s typically used as a fiber supplement,” she says. Psyllium husk is found in the seeds of an herb grown in India called Plantago ovata, says Keri Gans, R.D., author of The Small Change Diet.
Dr. Mir also recommends psyllium husk, “as it has both soluble and insoluble fiber.” Simply mix one tablespoon into at least 12 ounces of water or juice and consume right away.
It’s no match for the power of semaglutide, which studies show can lead to approximately 15% loss of body weight over a period of less than two years. Supplements containing psyllium fiber may ...
Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".
Metamucil Psyllium powder. Metamucil is a fiber supplement. Introduced in 1934 by G. D. Searle & Company (now G.D. Searle, LLC), Metamucil was acquired by Procter & Gamble in 1985. The name is a combination of the Greek word for change and the class of fiber that it utilizes .