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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...

3. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

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   Swapping out high saturated fat foods, like red meat, in favor of unsaturated fats, like seed oils, helps lower harmful LDL cholesterol levels.” For example, a recent large meta-analysis found ...

4. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started. ... seeds, olive oil and fatty fish,” says Mitri. These fats lower ...

5. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Carrots can help lower cholesterol by reducing the absorption of cholesterol from the gut and also seem ... which can help lower cholesterol.” Extra virgin olive oil. iStock. EVOO is a healthier ...

6. Stanol ester - Wikipedia

   en.wikipedia.org/wiki/Stanol_ester

   Stanol esters is a heterogeneous group of chemical compounds known to reduce the level of low-density lipoprotein (LDL) cholesterol in blood when ingested, [1] though to a much lesser degree than prescription drugs such as statins. [2] The starting material is phytosterols from plants.

7. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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   Rich in monounsaturated fats, it helps lower LDL cholesterol (often referred to as the “bad” kind) and raises HDL cholesterol (the “good” kind), which can help reduce the risk of ...