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A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, a new study indicates. Taking longer to get to REM sleep could ...
Another study published in Sleep Medicine Reviews found that sleep disturbances may predict an increased risk of dementia. The new study showed a connection between daytime sleepiness and motoric ...
A new study linked sleep apnea with higher risks of dementia—especially in women. Here's how to reduce your chances of dementia and sleep apnea, per a doctor.
People may wish to take naps during the day, but unintentionally getting too much sleep will affect nighttime sleep. Physical activity is a treatment for Alzheimer's and a way to encourage night sleep. [5] Caffeine is a (fast-working) brain stimulant, but should be limited at night if a night's sleep is needed. [4] [5] [10]
A sleep study is a test that records the activity of the body during sleep. There are five main types of sleep studies that use different methods to test for different sleep characteristics and disorders. These include simple sleep studies, polysomnography, multiple sleep latency tests (MSLTs), maintenance of wakefulness tests (MWTs), and home ...
Walker's first book was Why We Sleep: Unlocking the Power of Sleep and Dreams (2017). [16] He spent four years writing the book, [17] in which he asserts that sleep deprivation is linked to numerous fatal diseases, including dementia. [18] The book became a Sunday Times bestseller in the UK, [19] and a New York Times Bestseller in the US. [20]