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For many people, the size of a task can be so intimidating that focus is nowhere to be found. Many experts suggest using a technique called SMART (specific, measurable, achievable, relevant, time ...
One can learn the Focusing technique from one of several books, [2] [3] or from a Focusing trainer, practitioner, or therapist. Focusing is easiest to sense and do in the presence of a "listener"—either a Focusing trainer, a therapist, or a layperson trained in Focusing. [3] However, the practice can be done alone.
Shiny object syndrome (SOS) is a pop-cultural, psychological concept where people focus on a new and fashionable idea, regardless of how valuable or helpful it may ultimately be. [ 1 ] [ 2 ] While at the moment it seems to be something worth focusing one's attention upon, it is ultimately a distraction , [ 3 ] either a personal distraction or ...
Mindfulness and mindfulness meditation focus on becoming aware of all incoming thoughts and feelings and accepting them, but not attaching or reacting to them. [ 144 ] Like CBT, MBCT functions on the theory that when individuals who have historically had depression become distressed, they return to automatic cognitive processes that can trigger ...
24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... framed one side of the pavilion and helped me focus and hold my poses steady. ...
A person concentrating on their work A person paying close visual attention to their use of a bottle opener, ignoring the other people around them. Attentional control, commonly referred to as concentration, refers to an individual's capacity to choose what they pay attention to and what they ignore. [1]