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For example, the triceps brachii contracts, producing a shortening (concentric) contraction, during the up phase of a push-up (elbow extension). During the down phase of a push-up, the same triceps brachii actively controls elbow flexion while producing a lengthening (eccentric) contraction. It is still the agonist, because while resisting ...
The concentric portion is usually the part of the exercise that you think of as “the lift”—it’s the pressing portion of a bench press, standing up out of a squat, pulling the bar from the ...
In relation to the elbow, a concentric contraction of the biceps would cause the arm to bend at the elbow as the hand moved from the leg to the shoulder (a biceps curl). A concentric contraction of the triceps would change the angle of the joint in the opposite direction, straightening the arm and moving the hand towards the leg.
The brachialis (brachialis anticus) is a muscle in the upper arm that flexes the elbow. It lies beneath the biceps brachii, and makes up part of the floor of the region known as the cubital fossa (elbow pit). It originates from the anterior aspect of the distal humerus; [1] it inserts onto the tuberosity of the ulna.
These contractions can apply or resist compressive forces to the overall structure. [10] A balance of synchronized, compressive and resistive forces along the three lines of action, enable the muscle to move in diverse and complex ways. [10] Contraction of helical fibers causes elongation and shortening of the hydrostat.
When pronated, the brachioradialis is more active during elbow flexion since the biceps brachii is in a mechanical disadvantage. With the insertion of the muscle so far from the fulcrum of the elbow, the brachioradialis does not generate as much joint torque as the brachialis or the biceps. It is effective mainly when those muscles have already ...
Its role in elbow extension is trivial in humans. It assists in extension of the elbow, where the triceps brachii is the principal agonist, and supports the elbow in full extension. [7] It also prevents the elbow joint capsule being pinched in the olecranon fossa during extension of the elbow. Anconeus also abducts the ulna and stabilizes the ...
A stretch-shortening cycle (SSC) is an active stretch (eccentric contraction) of a muscle followed by an immediate shortening (concentric contraction) of that same muscle. Research studies [ edit ]