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ANOTHER WAY TO reduce belly fat: rethink how much alcohol you’re consuming. Beer, wine, and other booze are basically empty calories, which can contribute to weight gain and visceral fat ...
A 2022 study with only 12 participants compared ... So, the best way to reduce belly fat is to lose any excess weight. ... and consider making changes like hiring more childcare or cutting back on ...
Although you can't spot-reduce belly fat, experts say that diet, strength training, and stress relief can help. Dietitians share how to lose stomach fat safely.
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...
Incorporate HIIT Exercises: Adding a day or two of high-intensity interval training (HIIT) into your weekly exercise routine is one research-backed way to support losing visceral fat, says Smith.