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TikTok's 25-7-2 Stairmaster workout is set to take over from the 12-3-30 workout, so WH's Fitness Editor Bridie tried it every day for a week.
Photo: Shutterstock. Design: Eat This, Not That!Jumping onto the StairMaster can feel like a never-ending climb, but it's one of the most effective machines for burning calories and shedding pounds.
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StairMaster was founded by Lanny Potts, Jim Walker, and George Schupp and launched by Tri-Tech, Inc. of Tulsa, Oklahoma in 1983 at the National Sporting Goods Association trade show. The first piece of equipment, StairMaster 5000, was a rotating staircase machine. In March 1984 the StairMaster 5000 was replaced with the StairMaster 6000.
For promoting aerobics through Step Reebok, Miller was named IDEA Fitness Instructor of the Year in 1991. [30] Step aerobics programs were soon developed by Jazzercise, Kathy Smith, Jane Fonda, Molly Fox, and New Zealand health club founder Les Mills. The year 1995 was the peak of step aerobics, with 11.4 million practitioners. [3]
Each term consists of ten school weeks. Term 1 starts the day immediately after New Year's Day. If the first school day is a Thursday or a Friday, it is not counted as a school week. After term 1, there is a break of a week, called the March Holidays. Thereafter, term 2 commences and is followed by a break of four weeks, the June Holidays.
Grade retention or grade repetition is the process of a student repeating a grade after failing the previous year. In the United States of America, grade retention can be used in kindergarten through to third grade; however, students in high school are usually only retained in the specific failed subject. For example, a student can be promoted ...
In Queensland, Year 11 students are the youngest in the country, as they usually enter at age fifteen. In New South Wales, Year 11 is the shortest year as it only lasts three whole terms. Students commence Year 12 in Term 4 instead of completing a fourth term of Year 11. Year 11 is followed by Year 12, the final year of high school.