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Print/export Download as PDF; Printable version; In other projects ... Swing dance moves (1 C, 7 P) W. West Coast Swing (1 C, 3 P) Pages in category "Swing dances"
If walking for 30 or 45 minutes is too much physically, or your schedule doesn't allow for it, you can break it up throughout the day. Three, ten- or 15-minute bursts is equally as effective as ...
West Coast Swing is a slotted dance, which means that the steps of the dance are confined to an imaginary "slot" on the dance floor. For West Coast Swing, the slot is a long, thin, rectangular area whose length depends on the tempo of the music – it can be eight or nine feet long for slower songs, but will be shorter for faster music.
East Coast Swing being danced in Montreal in 2022. East Coast Swing (ECS) is a form of social partner dance. It belongs to the group of swing dances. It is danced under fast swing music, including: big band, rock and roll, rockabilly, and boogie-woogie. Yerrington and Outland equated East Coast Swing to the New Yorker in 1961.
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On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyoncé, Silentó and old school rappers. [46] [47] Elements of step aerobics can be blended into other exercise styles such as kickboxing [48] or Zumba to create hybrid or combo styles. [49]
Swing dance is a group of social dances that developed with the swing style of jazz music in the 1920s–1940s, with the origins of each dance predating the popular "swing era". Hundreds of styles of swing dancing were developed; those that have survived beyond that era include Charleston , Balboa , Lindy Hop , and Collegiate Shag .