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2. The 10 Best Desk Exercises to Do While Working ... - AOL

   www.aol.com/lifestyle/10-best-desk-exercises...

   "Desk exercises utilize a series of workplace furniture or settings whereby a person transforms these pieces into exercise equipment using simple movement patterns and flexibility techniques ...

3. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   Even if your work space is ergonomically correct — and even if you exercise regularly in your free time — excessive desk work (considered three or four continuous hours) can lead to weakened ...

4. 5 easy exercises for your lower back to alleviate desk job ...

   www.aol.com/news/5-easy-exercises-lower-back...

   We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for your hands ...

5. 5 easy exercises for your shoulders and chest to alleviate ...

   www.aol.com/news/5-easy-exercises-shoulders...

   Do these push-up exercises in stages, as you get stronger: first against a wall, then against a bench or a desk and, finally, on the floor. Face a wall and place your hands on the wall at chest ...

6. 5 Mobility Stretches for Desk Workers That Ease Aches Without ...

   www.aol.com/lifestyle/5-mobility-stretches-desk...

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