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One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...
Evidence of omega-3 fatty acids’ anti-inflammatory and antioxidant effects suggests that they can help prevent deterioration of the brain, Dr. Oz states. ... To combine several brain-boosting ...
Nonetheless, given the large body of circumstantial evidence, best medical management for stroke includes advice on diet, exercise, smoking and alcohol use. [109] Medication is the most common method of stroke prevention; carotid endarterectomy can be a useful surgical method of preventing stroke.
If you want to integrate a brain exercise into your routine as a way to support your memory, Dr. Jeffrey Portnoy, PhD, a neuropsychologist at Holy Name Medical Center, says that interactive games ...
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...
Get ready for your well-brain checkup — a scientifically based way to keep your brain as sharp as possible as long as possible. ... Food. Games. Health. Home & Garden. Medicare. News.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease is a book by Michael Greger, M.D. with Gene Stone, published in 2015 that argues for the health benefits of a whole food plant-based diet. [1] The book was a New York Times Best Seller. [2]