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Bright light therapy may be effective at treating Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months when there is less natural ...
Affecting more than 340 million people in the world, depression is one of the most well-known mental disorders. The 10 best natural ways to treat depression Skip to main content
The World Health Organisation has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. [5] Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life".
Supportive psychotherapy has been shown to be effective in a variety of psychiatric conditions including schizophrenia, bipolar disorder, depression, anxiety disorders, personality disorders, substance use disorders, eating disorders, and postpartum depression.
In general, effective problem-solving skills can have several benefits. [3] These skills can increase situational coping and reduce emotional distress. Research has shown that one's problem orientation is specifically related to levels of psychological stress and adjustment. [3] [9] Of course, the opposite generally leads to negative outcomes.
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