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1 mL of water weighs 1 gram so a recipe calling for 300 mL (≈ 1 ⁄ 2 Imperial Pint) of water can simply be substituted with 300 g (≈ 10 oz.) of water. 1 fluid ounce of water weighs approximately 1 ounce so a recipe calling for a UK pint (20 fl oz) of water can be substituted with 20 oz of water.
The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day.
1 cup low-fat plain strained Greek-style yogurt ... 1,811 calories, 81g fat, 100g protein, 192g carbohydrate, 39g fiber, 1 ... and opt for water or other unsweetened beverages to reduce your total ...
A mug that has markings up to 350 ml. Measuring cups usually have capacities from 250 mL (1 metric cup) to 1,000 mL (4 metric cups; about 2·11 US customary pints (1·06 US customary quarts) or 1·76 British imperial pints (0·88 British imperial quart)), though larger sizes are also available for commercial use.
A half cup of part-skim ricotta packs 14 grams of protein, plus calcium and vitamin D (which need one another for optimal absorption). Nutrition facts ( per 1/2 cup serving ): 171 cal, 9g fat ...
Nutritional value per 100 g (3.5 oz) Energy: 379 kcal (1,590 kJ) ... these thin-rolled oats often become fragmented but they will later absorb water much more easily ...
Cups of different styles may be used for different types of liquids or other foodstuffs (e.g. teacups and measuring cups), in different situations (e.g. at water stations or in ceremonies and rituals), or for decoration. [4] [5] Minoan pottery cups 1800–1700 BC, Kamares ware