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  2. This Nasal Spray Gets Rid Of A Stuffy Nose In Minutes - AOL

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    If your nose feels clogged, Dr. Fletcher recommends elevating your head and propping yourself up with pillows while sleeping or resting. It’s simple, but the slight elevation can help improve ...

  3. Nasal congestion - Wikipedia

    en.wikipedia.org/wiki/Nasal_congestion

    Nasal congestion can interfere with hearing and speech. Significant congestion may interfere with sleep, cause snoring, and can be associated with sleep apnea or upper airway resistance syndrome. [5] In children, nasal congestion from enlarged adenoids has caused chronic sleep apnea with insufficient oxygen levels and hypoxia.

  4. 4 Ways to Stop a Runny Nose that Actually Work - AOL

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    The good news: you don’t have to simply stock up on tissues and be miserable. You can get relief from a runny nose by following a few simple steps. First, you want to get to the root of the ...

  5. Rhinorrhea - Wikipedia

    en.wikipedia.org/wiki/Rhinorrhea

    Rhinorrhea (American English), also spelled rhinorrhoea or rhinorrhœa (British English), or informally runny nose is the free discharge of a thin mucus fluid from the nose; [1] it is an extremely common condition. [2] It is a common symptom of allergies or certain viral infections, such as the common cold or COVID-19.

  6. Nasal irrigation - Wikipedia

    en.wikipedia.org/wiki/Nasal_irrigation

    Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

  7. Do you actually need a night cream? Here’s what experts say.

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