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Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. [40] Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28]
Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.
But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...
Career is an ongoing process and so it needs to be assessed on continuous basis (Ibarra 2003). This process of re-assessing individual learning and development over a period of time is called Career Planning. According to Mondy and Noe - " Career planning is an ongoing process whereby an individual sets career goals and identifies the means to ...
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Effective time management involves using personalized tools that cater to individual needs and planning in weekly terms to prioritize goals and adapt to unexpected events. Success in today's work environment depends on utilizing the right tools and strategies to achieve goals efficiently.
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