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Sleep is essential when managing or trying to ward off high blood pressure. A 2024 study linked getting too few hours of shut-eye with high blood pressure. However, some blood pressure medications ...
Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome
Crataegus (/ k r ə ˈ t iː ɡ ə s /), [2] commonly called hawthorn, quickthorn, [3] thornapple, [4] May-tree, [5] whitethorn, [5] Mayflower or hawberry, is a genus of several hundred species of shrubs and trees in the family Rosaceae, [6] native to temperate regions of the Northern Hemisphere in Europe, Asia, North Africa and North America.
Crataegus laevigata, known as the Midland hawthorn, [3] English hawthorn, [3] woodland hawthorn, [3] or mayflower, is a species of hawthorn native to western and central Europe, from Great Britain (where it is typically found in ancient woodland and old hedgerows [4]) and Spain, east to Romania and Ukraine.
Hypertension or high blood pressure affects at least 26.4% of the world's population. [15] Hypertensive heart disease is only one of several diseases attributable to high blood pressure. Other diseases caused by high blood pressure include ischemic heart disease, cancer, stroke, peripheral arterial disease, aneurysms and kidney disease.
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
The impairment of cerebral blood flow that underlies hypertensive encephalopathy is still controversial. Normally, cerebral blood flow is maintained by an autoregulation mechanism that dilates arterioles in response to blood pressure decreases and constricts arterioles in response to blood pressure increases. This autoregulation falters when ...
The Real Reason Why Turkey Makes You So Sleepy. Holiday staples include delicious foods like honey-baked ham, roasted beef tenderloin, and one of the most iconic holiday foods of them all: turkey.