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  2. The Forty Acres - Wikipedia

    en.wikipedia.org/wiki/The_Forty_Acres

    In 1970, union leaders and grape growers signed labor contracts ending the grape strike at Reuther Hall; the contracts unionized over 70,000 farmworkers working in the grape industry. After the strike, Chavez moved the union headquarters to a new complex; The Forty Acres continued to function as a service center for farmworkers and a local ...

  3. Sí se puede - Wikipedia

    en.wikipedia.org/wiki/Sí_se_puede

    "Sí Se Puede" sign at a Venezuelan sit-in Tenerife demonstrators carrying "Sí se puede" signs "Sí, se puede" (Spanish for "Yes, you can"; [1] pronounced [ˈsi se ˈpwe.ðe]) is the motto of the United Farm Workers of America, and has since been taken up by other activist groups.

  4. Fasting - Wikipedia

    en.wikipedia.org/wiki/Fasting

    Alternate-day fasting (alternating between a 24-hour "fast day" when the person eats less than 25% of usual energy needs, followed by a 24-hour non-fasting "feast day" period) has been shown to improve cardiovascular and metabolic biomarkers similarly to a calorie restriction diet in people who are overweight, obese or have metabolic syndrome.

  5. How to commemorate — and where to get involved — this César ...

    www.aol.com/news/commemorate-where-involved-c...

    March 31 is César Chávez Day. Here are 4 organizations that serve the Hispanic, immigrant and/or farmworker communities and how you can get involved. How to commemorate — and where to get ...

  6. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/lifestyle/30-day-high-protein-meal...

    The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term ...

  7. The One Thing You Should Never, Ever Do if You're Over 40 and ...

    www.aol.com/one-thing-never-ever-youre-002500753...

    Landsverk says sticking to a plant-based diet and exercising for half an hour a day is one of the best things you can do for your cardiovascular health, and that by age 40, you don't have time to ...