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Fufu de platano is a traditional and very popular lunch dish in Cuba, and essentially akin to the Puerto Rican mofongo. It is a fufu made by boiling the plantains in water and mashing with a fork. The fufu is then mixed with chicken stock and sofrito , a sauce made from lard, garlic, onions, pepper, tomato sauce, a touch of vinegar and cumin.
Rellenitos de plátano utilizes two of the most prevalent foods in the Latin American culture, black beans, known as frijoles negros in Spanish, and ripe plantains or plátanos. Rellenito comes from the verb rellenar which means to stuff or fill. [3] The suffix ito in Spanish is known as a diminutive.
Avena is a beverage prepared with stewed oatmeal, milk, water, cinnamon, clove and sugar consumed in Latin America and Caribbean. Other spices such as allspice, vanilla, nutmeg, ginger, and citrus peel are popular. Avena means oat in the Spanish language. It is somewhat similar to horchata, a sweet nut milk drink from Spain.
Selva tropical de la Biosfera de rio plátano The major ecosystems include mangrove and freshwater swamps and marshes, sedge prairie, pine savanna, and gallery forest. There is a diverse amount of flora, estimated at over 2,000 species of vascular plants, [ 4 ] although little has been written about it because many species are new or undiscovered.
Mata de Plátano is a district of the Goicoechea canton, in the San Jos ...