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As a matter of fact, whole grains contribute a significant portion of fiber to the diet, a nutrient that only a measly 5% of Americans get enough of on a daily basis.
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The best way to support a healthy gut is to aim for a balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains — while also sticking to foods that are ...
Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. We often focus on maintaining a healthy heart and brain, but a healthy gut can be just as essential for ...
Experts explain what prebiotics are, how they differ from probiotics, and what prebiotic foods you should incorporate into your diet. 8 Prebiotic Foods to Add to Your Diet for Better Gut Health ...
Whole grains contain a type of fiber with prebiotics—something that helps the good gut bacteria stay healthy. Related: Easy Ways to Add Grains to Your Diet Leafy Greens for Gut Health
Whole grains, in particular, have been linked to an array of impressive health benefits, like a reduced risk of obesity, type 2 diabetes, heart disease, and even cancer.
Like quinoa, buckwheat is another pseudo-grain that is grouped together with whole grains due to its similar nutritional profile. Similar to the other grains on this list, buckwheat is a good ...