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Jessica followed Pasternak's Body Reset Diet, which allows for three meals and two snacks each day. Each meal includes protein, fiber, and fat while snacks are a combo of protein and fiber or ...
Harley Samuel Pasternak is a Canadian personal trainer, ... After Winfrey suggested that he write a book about his program, ... The Body Reset Diet Cookbook ...
The mom-of-three, who lost 100 lbs in just 6 months, worked incredibly hard for her results with the help of her trainer Harley Pasternak. The gadget Jessica Simpson used to achieve her remarkable ...
Pasternak requires his clients to jam through 14,000 steps a day and says even the average person should be churning out 10,000 steps a day to keep a fit physique.
Fit for Life is a diet and lifestyle book series stemming from the principles of orthopathy. It is promoted mainly by the American writers Harvey and Marilyn Diamond . [ 1 ] The Fit for Life book series describes a fad diet which specifies eating only fruit in the morning, eating predominantly "live" and "high-water-content" food, and, if ...
As part of this initiative, he started a food blog, "Mark's Daily Apple," in 2006 and has also written a number of diet and exercise books, [6] including the bestselling book, The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. [7] Sisson finished 4th in the February 1982 Ironman World Championship. [8]
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