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Melatonin has been shown to promote healthy sleep/wake patterns and encourage onset, duration, and quality of sleep. Melatonin is primarily synthesized by your pineal gland and released mostly at ...
Melatonin is also available as an over-the-counter dietary supplement in many countries. It is available in both immediate-release and less commonly prolonged-release forms. The compound is available in supplements at doses ranging from 0.3 mg to 10 mg or more. It is also possible to buy raw melatonin powder by the weight. [39]
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Melatonin, a hormone your body produces in response to darkness, helps regulate your sleep-wake cycle and can be used as a supplement to help you conk out at night, according to the National ...
[1] 6-Hydroxymelatonin is produced as a result of the enzymatic conversion of melatonin through hydroxylation. [2] Similar to melatonin, 6-OHM is a full agonist of the MT 1 and MT 2 receptors. [3] [4] It is also an antioxidant and neuroprotective, and is even more potent in this regard relative to melatonin. [5] [6]
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