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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon.
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The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10 kilometers is 6.2 miles.
The following tables show the progression of world bests and world records in the 10K run, as recognised by the IAAF. The 10K run was introduced as a part of world record events in 2003. The 10K run was introduced as a part of world record events in 2003.
The main race consisted of a 10 km (6.2 mi) run, 20 km (12 mi) cycle ride and 5 km (3.1 mi) run. Since 2005 London Duathlon has grown to just under 4,000 participants. 2010 saw the first running of the Ultra Distance at London which will consisted of 20 km (12 mi) run, 77 km (48 mi) bike and 10 km (6.2 mi) run.
The course was 2.4 kilometres (1.5 mi) long which meant the run would consist of about 17.5 laps around the course. [10] The attempt took place on 6 May 2017 at 5:45 a.m. Central European Time . [10] Groups of 6 pacemakers ran in a diamond formation around the three runners and aimed to go through every 5 kilometres (3.1 mi) in 14:13.
After taking part in the Hong Kong marathon on 24 February 2013, five weeks shy of his 102nd birthday, [2] Singh stated that he would retire from competitive running. He completed the 10 kilometre run at the Hong Kong marathon in 1 hour 32 minutes and 28 seconds, [3] and said that he intends to continue running for pleasure, health and charity.
The event has a long history, with first recorded races dating back to the late 17th century. [1] The first athlete to run more than 20 kilometers in one hour was Emil Zátopek , in September 1951. Zátopek also set the 20,000 meters world record in the same race.